On this week’s Addicted to Fitness podcast, we review a pair of health articles that will help you achieve more…
The ATF podcast typically features discussions about nutrition, exercise or how we like our coffee (we talk A LOT about…
Gut health is a topic we discuss frequently on ATF, but this week we actually broach a specific aspect of…
Shannon and I inform you about a pair of troublesome health issues that are currently on the rise on this…
Shannon and I are back this week with our very own discussion about the newest fitness trend. Before we jump the…
We are back with another trendy topic this week – intermittent fasting! Grab a big cup of coffee and let’s…
This week we’re talking sneaky sugar on food labels and we’re doing our first guide on the trendy Keto Diet.…
As always, thanks for stopping by to get all the juicy details from our recent podcast episode. We know that…
This week’s Addicted to Fitness addresses the delicate mental health subject of suicide. Shannon and I share our personal experience…
Superfoods are the main topic of discussion on this week’s Addicted to Fitness, but before we examine a pair of…