Expert Interviews

Straight to the source. We dive into the latest health and fitness trends and get the real deal in interviews with respective experts.

Product/Service Reviews

Keepin' it real. We test the latest products in the health and fitness world and break down the pros and cons for you.

Research Breakdown

Love the science. We dive into the data and research for you so that you don't have to have a science degree (which we do) to understand it.

So much more than a podcast

We live, work and play in the health and fitness community and are passionate about connecting with people who share these passions. We're sharing videos, photos, resource links and more, every week across our various online and social channels, so join our community and dive into the discussion!

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