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Category: Research Breakdown

Getting Healthy with Team Sports & Setting Goals

October 30, 2018 atfpodcast

On this week’s Addicted to Fitness podcast, we review a pair of health articles that will help you achieve more…

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Posted in: Fitness, health, nutrition, Research Breakdown Filed under: anxiety, depression, diet, exercise, fitness, food, goal setting, goals, health, nutrition, obesity, podcast, Stick Mobility, Tampa, Tampa fitness, Tampa podcast, team sports, wellness, workout

Stop Saying Sorry & Hug It Out

October 8, 2018 atfpodcast

The ATF podcast typically features discussions about nutrition, exercise or how we like our coffee (we talk A LOT about…

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Posted in: Fitness, health, Research Breakdown Filed under: anxiety, compassion, depression, exercise, fitness, forgiveness, health, hugs, parenting, podcast, relationships, Stick Mobility, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Probiotics, Fermented Foods and Poop Transplants

September 24, 2018 atfpodcast

Gut health is a topic we discuss frequently on ATF, but this week we actually broach a specific aspect of…

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Posted in: Fitness, health, nutrition, Research Breakdown, Show Notes Filed under: diet, exercise, fermented foods, fitness, food, health, healthy eating, nutrition, obesity, podcast, poop, probiotics, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Rising Health Pandemics: Inactivity and STDs

September 10, 2018 atfpodcast

Shannon and I inform you about a pair of troublesome health issues that are currently on the rise on this…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: depression, diet, exercise, fitness, health, inactivity, obesity, parenthood, parenting, podcast, sex, sex education, STDs, Tampa, Tampa fitness, Tampa podcast, wellness, workout

HILIT Workouts are the new HIIT Workouts

August 27, 2018 atfpodcast

Shannon and I are back this week with our very own discussion about the newest fitness trend. Before we jump the…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: barre, exercise, fitness, gym, health, HIIT, HILIT, podcast, Stick Mobility, Tampa, Tampa fitness, Tampa podcast, wellness, workout, yoga

How Intermittent Fasting May Save Your Life

July 23, 2018 atfpodcast

We are back with another trendy topic this week – intermittent fasting! Grab a big cup of coffee and let’s…

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Posted in: health, nutrition, Research Breakdown, Show Notes Filed under: coffee, diabetes, diet, exercise, fasting, fitness, food, health, intermittent fasting, keto, nutrition, obesity, podcast, sugar, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Hidden Sugars & Keto Diet Guide

July 9, 2018 atfpodcast 1 Comment

This week we’re talking sneaky sugar on food labels and we’re doing our first guide on the trendy Keto Diet.…

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Posted in: Fitness, health, nutrition, Research Breakdown, Show Notes Filed under: diet, exercise, fitness, food, health, keto, nutrition, sugar, Tampa podcast

Red, White & Blue Macros Game

July 2, 2018 atfpodcast

As always, thanks for stopping by to get all the juicy details from our recent podcast episode. We know that…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: diet, exercise, fitness, food, health, nutrition, organic, Stick Mobility, Tampa, Tampa podcast

A Conversation About Mental Health & Suicide

June 18, 2018 atfpodcast

This week’s Addicted to Fitness addresses the delicate mental health subject of suicide. Shannon and I share our personal experience…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: anxiety, depression, diet, exercise, fitness, health, mental health, podcast, suicide, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Coffee-Cancer Link & Upcoming Superfood Trends

April 16, 2018 atfpodcast

Superfoods are the main topic of discussion on this week’s Addicted to Fitness, but before we examine a pair of…

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Posted in: Expert Interview, nutrition, Product Review, Research Breakdown Filed under: cancer, coffee, diet, exercise, fitness, food, health, podcast, superfoods, Tampa, wellness, workout
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