Welcome back! Today’s podcast was a request from one of our listeners. As Nick has shared his fitness story in…
Shannon and I do our best to stay up to date with all the latest health & fitness trends. One…
A common theme that Shannon and I have been discovering during our recent interviews with health & fitness professionals is…
Whether it be for work or a hatred for cooking, eating out multiple times a week is a regular occurrence…
Shannon and I describe our experience with the common, yet often undiagnosed, health disorder postpartum anxiety on this week’s Addicted…