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Tag: gym

HILIT Workouts are the new HIIT Workouts

August 27, 2018 atfpodcast

Shannon and I are back this week with our very own discussion about the newest fitness trend. Before we jump the…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: barre, exercise, fitness, gym, health, HIIT, HILIT, podcast, Stick Mobility, Tampa, Tampa fitness, Tampa podcast, wellness, workout, yoga

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