On this week’s Addicted to Fitness podcast, we review a pair of health articles that will help you achieve more…
We frequently discuss plant-based nutrition on the ATF podcast, but this week we’re bringing you an interview with an expert…
Gut health is a topic we discuss frequently on ATF, but this week we actually broach a specific aspect of…
You may not believe it but even coaches need coaching from time to time. That’s why I’m very excited to…
Shannon and I inform you about a pair of troublesome health issues that are currently on the rise on this…
We’ve addressed the important health topic of binge eating on the ATF podcast before, but this week we’re bringing you…
We are back with another trendy topic this week – intermittent fasting! Grab a big cup of coffee and let’s…