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Tag: workout

An Interview with Former Pro Boxer & Personal Trainer Paul Simpson

May 14, 2018 atfpodcast

A common theme that Shannon and I have been discovering during our recent interviews with health & fitness professionals is…

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Posted in: Expert Interview, Fitness, health, Show Notes Filed under: boxing, empowerment, exercise, fitness, health, mental health, podcast, self esteem, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Tips to Eating Healthy While Eating Out

May 7, 2018 atfpodcast

Whether it be for work or a hatred for cooking, eating out multiple times a week is a regular occurrence…

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Posted in: Dining Out, Fitness, health, nutrition, Show Notes Filed under: clean eating, diet, dining out, eating out, exercise, fitness, food, health, healthy eating, nutrition, parenting, podcast, restaurant, takeout, Tampa, wellness, workout, yoga

An Interview with Stretching & Foot Fitness Expert Emily Stein

April 23, 2018 atfpodcast

Shannon and I are becoming more and more aware of the importance of mobility and stretching to overall fitness. Two…

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Posted in: Expert Interview, Fitness, Recovery, Stretching Filed under: exercise, fitness, health, podcast, stretching, Tampa, wellness, workout

Coffee-Cancer Link & Upcoming Superfood Trends

April 16, 2018 atfpodcast

Superfoods are the main topic of discussion on this week’s Addicted to Fitness, but before we examine a pair of…

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Posted in: Expert Interview, nutrition, Product Review, Research Breakdown Filed under: cancer, coffee, diet, exercise, fitness, food, health, podcast, superfoods, Tampa, wellness, workout

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