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Category: Show Notes

Hidden Sugars & Keto Diet Guide

July 9, 2018 atfpodcast 1 Comment

This week we’re talking sneaky sugar on food labels and we’re doing our first guide on the trendy Keto Diet.…

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Posted in: Fitness, health, nutrition, Research Breakdown, Show Notes Filed under: diet, exercise, fitness, food, health, keto, nutrition, sugar, Tampa podcast

Red, White & Blue Macros Game

July 2, 2018 atfpodcast Leave a comment

As always, thanks for stopping by to get all the juicy details from our recent podcast episode. We know that…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: diet, exercise, fitness, food, health, nutrition, organic, Stick Mobility, Tampa, Tampa podcast

Hemp & Sunflower Seed Milk Taste Test

June 25, 2018 atfpodcast Leave a comment

Welcome back!  It’s official, our Shop page on addictedtofitnesspodcast.com is up at last! If you’re like us, then you want…

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Posted in: nutrition, Product Review, Show Notes Filed under: food, health, hemp, non-dairy, nutrition, wellness

A Conversation About Mental Health & Suicide

June 18, 2018 atfpodcast Leave a comment

This week’s Addicted to Fitness addresses the delicate mental health subject of suicide. Shannon and I share our personal experience…

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Posted in: Fitness, health, Research Breakdown, Show Notes Filed under: anxiety, depression, diet, exercise, fitness, health, mental health, podcast, suicide, Tampa, Tampa fitness, Tampa podcast, wellness, workout

An Interview with Stick Mobility Co-founder Dennis Dunphy

June 11, 2018 atfpodcast 2 Comments

Thanks for stopping by! Today’s podcast was a highly anticipated episode (for us especially), as we are finally hearing straight…

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Posted in: Expert Interview, Fitness, Show Notes Filed under: Dennis Dunphy, fitness interview, personal training, Stick Mobility, strength training

From the Vault: Healthy Eating at Summer Cookouts

June 4, 2018 atfpodcast Leave a comment

This week’s Addicted to Fitness features a throwback episode from when the podcast was known as the ETT Wrap Show.…

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Posted in: Fitness, health, nutrition, Show Notes Filed under: anxiety, diet, exercise, fitness, food, health, healthy eating, Memorial Day, military, podcast, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Shannon’s Fitness Journey

May 28, 2018 atfpodcast Leave a comment

Welcome back! Today’s podcast was a request from one of our listeners. As Nick has shared his fitness story in…

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Posted in: Fitness, health, Show Notes Filed under: baby, cheerleading, diet, exercise, fatherhood, fitness, health, motherhood, parenting, podcast, Tampa, Tampa fitness, wellness, yoga

Adaptogens Discussion & Four Sigmatic Beverage Taste Test

May 21, 2018 atfpodcast Leave a comment

Shannon and I do our best to stay up to date with all the latest health & fitness trends. One…

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Posted in: Fitness, health, nutrition, Product Review, Show Notes Filed under: adaptogens, coffee, diet, exercise, fitness, food, four sigmatic, health, mushrooms, podcast, Tampa, Tampa podcast, wellness, workout

An Interview with Former Pro Boxer & Personal Trainer Paul Simpson

May 14, 2018 atfpodcast Leave a comment

A common theme that Shannon and I have been discovering during our recent interviews with health & fitness professionals is…

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Posted in: Expert Interview, Fitness, health, Show Notes Filed under: boxing, empowerment, exercise, fitness, health, mental health, podcast, self esteem, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Tips to Eating Healthy While Eating Out

May 7, 2018 atfpodcast Leave a comment

Whether it be for work or a hatred for cooking, eating out multiple times a week is a regular occurrence…

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Posted in: Dining Out, Fitness, health, nutrition, Show Notes Filed under: clean eating, diet, dining out, eating out, exercise, fitness, food, health, healthy eating, nutrition, parenting, podcast, restaurant, takeout, Tampa, wellness, workout, yoga

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