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Tag: exercise

From the Vault: Healthy Eating at Summer Cookouts

June 4, 2018 atfpodcast

This week’s Addicted to Fitness features a throwback episode from when the podcast was known as the ETT Wrap Show.…

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Posted in: Fitness, health, nutrition, Show Notes Filed under: anxiety, diet, exercise, fitness, food, health, healthy eating, Memorial Day, military, podcast, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Shannon’s Fitness Journey

May 28, 2018 atfpodcast

Welcome back! Today’s podcast was a request from one of our listeners. As Nick has shared his fitness story in…

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Posted in: Fitness, health, Show Notes Filed under: baby, cheerleading, diet, exercise, fatherhood, fitness, health, motherhood, parenting, podcast, Tampa, Tampa fitness, wellness, yoga

Adaptogens Discussion & Four Sigmatic Beverage Taste Test

May 21, 2018 atfpodcast

Shannon and I do our best to stay up to date with all the latest health & fitness trends. One…

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Posted in: Fitness, health, nutrition, Product Review, Show Notes Filed under: adaptogens, coffee, diet, exercise, fitness, food, four sigmatic, health, mushrooms, podcast, Tampa, Tampa podcast, wellness, workout

An Interview with Former Pro Boxer & Personal Trainer Paul Simpson

May 14, 2018 atfpodcast

A common theme that Shannon and I have been discovering during our recent interviews with health & fitness professionals is…

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Posted in: Expert Interview, Fitness, health, Show Notes Filed under: boxing, empowerment, exercise, fitness, health, mental health, podcast, self esteem, Tampa, Tampa fitness, Tampa podcast, wellness, workout

Tips to Eating Healthy While Eating Out

May 7, 2018 atfpodcast

Whether it be for work or a hatred for cooking, eating out multiple times a week is a regular occurrence…

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Posted in: Dining Out, Fitness, health, nutrition, Show Notes Filed under: clean eating, diet, dining out, eating out, exercise, fitness, food, health, healthy eating, nutrition, parenting, podcast, restaurant, takeout, Tampa, wellness, workout, yoga

An Interview with Stretching & Foot Fitness Expert Emily Stein

April 23, 2018 atfpodcast

Shannon and I are becoming more and more aware of the importance of mobility and stretching to overall fitness. Two…

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Posted in: Expert Interview, Fitness, Recovery, Stretching Filed under: exercise, fitness, health, podcast, stretching, Tampa, wellness, workout

Coffee-Cancer Link & Upcoming Superfood Trends

April 16, 2018 atfpodcast

Superfoods are the main topic of discussion on this week’s Addicted to Fitness, but before we examine a pair of…

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Posted in: Expert Interview, nutrition, Product Review, Research Breakdown Filed under: cancer, coffee, diet, exercise, fitness, food, health, podcast, superfoods, Tampa, wellness, workout

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